Why am I tired all the time?

They don’t know why though.

16. Don’t hang out with negative people.

Your gut will thank you.

How can Democrats not feel hypocritical when they urge Trump not to be vengeful should be become president when the Democrats are trying to put Trump into prison?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

3. Stop eating late at night

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Listen to uplifting music.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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- Fruits

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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- Raw dairy

- Red meat

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

- Honey

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Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Why are people nowadays so into anal sex?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.